Comment by baxtr

Constantly stretching the heel in two ways works well for me, both to cute it and prevent it in the future.

The first is hanging your heels off a step and letting them stretch down, both with straight legs and bent knees (one foot at a time).

The second is putting your heel as close to a wall as possible, with toes on the wall.

Both work better with sneakers on.

Shoes with a wider toe box. Take your uncomfortable shoes to a reuse/charity drop off and never look back.

Every time I wore shoes that were too narrow my problems multiplied. Reworking the laces helped a bit but it was not enough and I had to switch brands.

I wonder how it would go without shoes. It's an enjoyable change from wrapping your feet up all the time anyway :)