Comment by Panzer04
In my experience you do have to tolerate pain for things like range of motion/stretching. My ankle wouldnt have near the range of motion it has now after breaking it if I wasn't pushing into a decent amount of pain to stretch it.
In my experience you do have to tolerate pain for things like range of motion/stretching. My ankle wouldnt have near the range of motion it has now after breaking it if I wasn't pushing into a decent amount of pain to stretch it.