Comment by mindcrime

Comment by mindcrime 3 days ago

Apropos of nothing in particular, when I first started mountain biking, a guy I was riding with told me: "You can divide all mountain bikers into two groups: the ones who have broken their collarbone, and the ones who are about to break their collarbone."

Knock on wood, 20 years later I still haven't broken a collarbone, but I've had plenty of scrapes, bruises, cuts, etc, a couple of concussions, a torn rotator cuff, and quite probably a broken neck (never went to the doctor to have it diagnosed, but I landed on my head hard enough to crack my helmet and knock me unconscious for a few minutes and my neck hurt for like 6 months afterwards).

Still, wouldn't trade it for anything in the world. Nothing like being out in the woods, on a bike.

hnburnsy 2 days ago

Is there padding or gear sold that can reduce the likelihood?

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albinowax_ 2 days ago

Strength training can help reduce injuries from crashes up to a point.
Experience helps too but that’s harder to get safely!

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mindcrime 2 days ago

For collarbones specifically? Nothing I'm aware of. At least if the explanation that was given to me for the high prevalence of collarbone injuries is correct, that makes sense. Someone explained it to me as "when you start to fall, you instinctive tend to reach our towards the ground to try to break your fall. So your hand is the first thing that hits the ground, and all the energy of the fall goes up your arm and into your shoulder / upper chest area. And the collarbone just happens to be the "weak link" there and so tends to break."
Now maybe that's just folk wisdom that isn't really true, but it sounds plausible to me. And if we reason by analogy a little, it's not too far off what my surgeon told me when I tore my rotator cuff. I fell and came down on my elbow, and he explained that the energy from the fall pushed my humerus up into my shoulder, and pinched my rotator cuff between two bone heads, which is what caused the tear.
So yeah, not much padding can do about stuff like that I guess.

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- webmaven 2 days ago
  
  Hmm. Every time I've been in a similar scenario (breaking a fall, warding off an incoming projectile) it has been my wrists that broke.
  
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