Comment by jeffbee
I suggest this depends on the exact model you are using. On Alder/Raptor Lake, the E-cores run at 4.5GHz which is completely futile, and in doing so they heat their adjacent P-cores, because 2x E-core clusters can easily draw 135W or more. This can significantly cut into the headroom of the nearby P. Arrow Lake-S has rearranged the E-cores.