Comment by mgiampapa

Comment by mgiampapa 3 months ago

I started keto in June of 24, lost 50lbs and added a compounded version of Ozempic in November to get through the holiday season with a little extra help. I'm on a fairly low dose, 50mg/week, and it's working tremendously. I've lost another 25lbs up to now and it's about 10x times easier to stick with keto, macro logging, and calorie tracking.

I feel like even with keeping my calories to about 1500/day I'm just fine, and the cravings for sweets and over indulging just aren't in my head.

shlant 3 months ago

> "When I last looked up the literature"

Responded to with

> anecdote

I'm happy you have found something that works for you but the diet tribalism on this site is getting old. At least it's good to see the initial Keto comment getting downvoted to oblivion.

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mgiampapa 3 months ago

I don't think there are any studies yet combining keto and glp inhibitors. At least I can't find them. So yeah, you get personal experiences.

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loeg 3 months ago

> I'm on a fairly low dose, 50mg/week,

50mg is a huge dose of Ozempic. 2.4mg/week is common.

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mgiampapa 2 months ago

Apparently I didn't math the math, I'm taking 1.25mg/week. I was measuring in units (.01ml) and the concentration is 2.5mg/ml.

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