Comment by ImaCake
If it's a fallacy then it's one I plan to keep falling for because it's useful.
No one inhales six apples in a sitting but I sure have eaten 200g of chocolate in an hour before.
It's useful to go for more "natural" foods because they aren't designed to make me eat as much of it as possible. Even if fruit loops were as healthy as an apple the apple still wins because the fruit loops are deliberately engineered to encourage you to eat more of them.
> No one inhales six apples in a sitting
If hard ciders count then I sure have.
> It's useful to go for more "natural" foods because they aren't designed to make me eat as much of it as possible.
I'm not saying that fruits, vegetables, legumes, and other foods you get from nature aren't healthy, of course they are. The fallacy is to say that because it's natural it's inherently better then an artificial or synthetic counterpart. Instead of worrying about if the food dye in your fruit loops uses red bell peppers or is synthetically extracted from petroleum, how about we worry about people consuming too much ultra-processed, high calorie, and low nutrional foods. That will make a greater impact on the general populations health here in America. Banning additives and food dyes won't stop people from eating 2000 calories of fried oreos.