Comment by BytesAndGears
Comment by BytesAndGears 3 days ago
I think an important note is that regulatory agencies in other countries have cracked down on some of those scary-sounding chemicals, due to them being unnecessary for food with no real benefit for the person eating it, and possible evidence of negative affects.
I mentioned this in another comment, but as someone who has lived for multiple years in the US and Europe, it is a drastic difference in food quality between the two. Much easier to eat foods made of whole ingredients where I lived in Europe - even many prepackaged foods that we’d buy at the grocery store.
I came across this link yesterday[1] on a health-focused HN thread[2]. The study split a group of overweight people up into low-carb and low-fat diets, to see which produced better weight loss. The group that lost the most weight was actually neither - it was just whoever ended up eating less processed foods and more whole foods.
[1] https://www.pbs.org/newshour/amp/health/to-lose-weight-focus...
> other countries have cracked down on some of those scary-sounding chemicals, due to them being unnecessary for food with no real benefit for the person eating it, and possible evidence of negative affects
Just because another country bans something does not make that thing harmful. Politicians banning food products and additives with no real scientific evidence is not unusual. They bend to public will, they are politicians after all. Also, studies that show "possible evidence of negative affects" in mice ingested at higher dosages then a human would ever eat or drink does not show they are harmful in humans. Humans are not mice after all.
> as someone who has lived for multiple years in the US and Europe, it is a drastic difference in food quality between the two
This is purely subjective, I've been to Europe and the Middle East, both have great food. But food in America is no worse in quality. The main difference is when I visited those area's I mostly ate out, at nicer restaurants where food would of course feel/taste/look better then the average meal at home or from fast food. But when eating at friends homes, the food quality (vegetables, fruits, meats) was no different than what I could get here in America.
> it was just whoever ended up eating less processed foods and more whole foods
I'm not arguing that we don't eat more ultra-processed foods. We do eat too many highly refined foods with little nutritional value. My argument is against blaming food additives, dyes, GMOs, HFCS, etc... Eating more whole foods, vegetables, and fruits would make you healthier, but that's due to the nutritional value, fiber, feeling more full for longer leading to reduced caloric intake, etc... Not because you got rid of food dyes.