Comment by amavect

Comment by amavect 6 days ago

3 replies

Yeah, thinking about this a bit more, shouldn't stomach proteases break the protein sources into dipeptides? I found a few comments online arguing that hydrolyzing doesn't matter and may cost more. If that's true, then we should only care about the protein types of whey, especially the alpha-lactalbumin content (higher tryptophan). I think bromelain would only help people with reduced protease production, and it likely won't break apart hydrolyzed protein any further. Of course, theory requires a test, but I won't add bromelain to my hydrolyzed whey test.

majkinetor 5 days ago

Thats correct.

Bromelain cant harm though, is cheap, hydrolization is certainly not perfect, and it has other positive effects on body such as anti inflammatory, pain reduction etc.

  • amavect 5 days ago

    Can you share a few studies, please? I'd like a good theory for the effectiveness of bromelain, first.

    • majkinetor 5 days ago

      Its potency is measured in Gelatin Digesting Units (GDU), I think thats telling enough.