Comment by ElijahLynn
Comment by ElijahLynn 9 days ago
I'm not diagnosed, but I always have REM before falling asleep. It's how I know I'm about to call sleep when laying in bed. I love the visualizations before bed.
I also routinely take 10m nap between 10-12 every day. Always hit REM then too.
When i went through the diagnoses process I was informed that this condition truly exists in a spectrum and what may be a minor dot point to your life one day can later shift into something more disruptive (or nothing at all). You should see someone if those naps start multiplying