Comment by jabroni_salad

1. Air fryer. I no longer do oil fry at all at home. Oil/fat has so many calories in it, depending on your cooking style this switch can help you a lot. I do still use a bit for flavor, but thats it.

2. Zwift and a bluetooth bike trainer. I swear my fitness improves over winter and decreases over summer... inverse from what I was previously doing. Also, I live in Iowa (very flat and the only resistance comes from the everpresent wind) so it's a different style of riding.