Comment by __alexander
Comment by __alexander 7 days ago
Under $100. A waterpik. My teeth feel so clean after using it.
Under $1000. A squat rack, bumper plates and a bench. Mine isn’t fancy but at anytime I can workout without having to leave my house.
Anything that removes friction from getting you to consistently strength train with progressive overload will do more for your health, quality of life, and appearance than damn near any other possible intervention.
A squat rack, weights, and a bench is probably the biggest bang for your buck version of this and if you can set up a basic home gym, it's a total game changer.