Comment by voisin
What bike did you get?
> The rest have been from hard work with a dietitian who helped me solve some longstanding issues
Deficiencies or simply realizing certain intake was higher calories than expected?
What bike did you get?
> The rest have been from hard work with a dietitian who helped me solve some longstanding issues
Deficiencies or simply realizing certain intake was higher calories than expected?
This one: https://www.amazon.com/gp/aw/d/B0789F4Z2M
The $122 price is about what I paid for it. Dunno when they have ever actually sold it for $350
And what I solved with the dietitian that led to weight loss had more to do with blood sugar balance and what I do and don't react badly to. Cutting out stuff that keeps me inflamed made a big difference as far as actually getting the nutrients from my food and not being hungry all the time. So did a target set of 40g protein, 40g fat, 10g fiber every meal, which brings me in around 1900 calories per day. The nice thing was that at first, that was a 500 calorie deficit per day, but I don't have to recalculate ever, because it's also the maintenance calorie intake for my target weight. Weight comes off slower the closer I get, but I don't really care about speed, just trajectory!
My IBD (some dispute among my doctors whether it was UC or Chrohn's) is now confirmed in remission without medication, which is terrific!