Comment by AbstractH24

This assumes people’s regret focus on things they did by applying sound logic which had undesirable outcomes. And in those situations it’s a no brainer to apply this framework

The ones that are harder are where you regret something that occurred as a result of not applying logic. There, you need to learn how to cut yourself slack, understand the context you existed in at the time, and acknowledge that you’re a better person who has learned from it.