Comment by ThatMedicIsASpy
Comment by ThatMedicIsASpy 10 months ago
Reset. Start work with a 30m walk 'going to work' and end it with a 30m walk. Free one hour exercise when you sit/stand all day.
Comment by ThatMedicIsASpy 10 months ago
Reset. Start work with a 30m walk 'going to work' and end it with a 30m walk. Free one hour exercise when you sit/stand all day.
Grab a local dog or two and you have a side hussle or at least can help a neighbor