Comment by cheema33

> I've never heard someone say they regretted starting therapy.

Let me be the first one then. I went in with an open mind. When the first one did not work, I tried another. After two years and zero benefit, I regretted spending the time. Cost was not an issue as it was covered by insurance.

In the end I concluded that therapy isn't for everyone. Many people do benefit from it, but many others see zero benefit.

It is also possible that I was not a good candidate for therapy because my issues were super minor.