Comment by necovek

I don't doubt that, and good for you! In a sense, that should be obvious to anyone who's ever been a bit more edgy because they lacked the carbohydrates for the moment ("eat some sugar"), but larger changes will certainly trigger a larger change in body response (hormones, energy levels, mood...).

From the get go, I only challenged the notion that the main issue for people who want to lose weight is the type of the food they eat, but instead, the amount of the food they eat.

It seems like we are arguing past each other though :)