Comment by npras1
Why do nothing?
Because it gives you a chance to think about what you _really_ must be doing instead of what you were doing that led to wanting to calm the mind by doing nothing.
And what were you doing that made the mind "empty calorie"-style busy?
Usually getting lost in youtube videos or social media doomscrolling.
Love it!
One minor improvement idea: get rid of the timer during the nothing phase. I looked at it all the time.
You could show the timer once someone starts scrolling again.