Comment by galivanter

The research shows that people come out less strong. Bravery is different, I think that's highly individual. Some people who seek out extreme thrills and adrenaline do so because their brain and nervous system are hardwired for dangerous environments, and it's the only way they can feel normal.

You have to work to find silver linings, opportunity in chaos and vice versa.

To your own issue, bravery would be taking action to address your dissatisfaction. That could mean therapy, or putting yourself out there, but in any case takes the very real bravery of developing self-awareness and honesty so you can identify what you need to do.