Comment by rendx
I have an ACE score of 6. I vastly benefit from trauma therapy: EMDR, IoPT (constellations), hypnotherapy, somatic experiencing, nonviolent communication. It helped me get out of most of my previous addictions, and I do not need to take any medication. I consider myself to be quite happy, and was able to build secure attachments and bonds.
Which was most helpful? Or if you can't pick one then what were the best two?